忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

什麽是忧郁症？ ( |1 J3 t: {$ r% F/ M忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 ! y- j: i1 D  S- s3 P/ i ; s6 J' h: F! p6 s . l/ n6 n( S' ?* X ! m) I" g/ j) W9 _' s& L* S& T4 a什麽原因导致忧郁症？ 5 Q" Q3 I7 h; Q% E) G 忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 － 经济困境 8 F8 U. Z) [( @; t- W, n－ 家庭出现问题 － 人际关系问题 － 工作问题 # A8 }+ \) A  q 忧郁症的症状： 不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 : V4 P4 H9 c: R$ R , l4 C1 }& O( F" }－ 悲哀的情绪－想哭／哭而没有明显的 9 ~/ n2 W: m, l$ d3 u诱因 － 感觉绝望或空虚 － 感觉内疚或自身没有价值 － 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 * a6 g1 U/ I0 E2 _8 _6 I  V－ 精力下降或感到疲倦 2 e6 C7 b0 G! t' q－ 思考问题能力下降或记忆力下降 － 睡眠过多或过少 9 [: K& X% V6 S3 Y; ^9 M; r! c$ q3 \% b－ 食欲下降或增加 * M6 Y" j* U" q3 @5 q% I－ 自杀的念头 7 r8 s! l3 M7 E 忧郁症的治疗 3 u3 i/ B' K0 t) _忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 - E+ i1 {4 a- x; Q& |4 e3 n 0 \7 M5 T  T% T7 y3 {, A & W4 ~  }9 B% `3 T: d( \+ W+ b , g5 S3 [" E4 ]$ ~* c2 l 1 e4 S0 O2 ?3 F, b8 | + N! [# O, P# f6 ?5 `) h, s- c

/ W$ A. H; Y" G8 \What is Depression? ( i) x5 P9 Y7 H( q+ \2 L0 Y Depression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. " V: c  m. c9 l' }+ `; i# `* R " B2 A- E1 h5 q # J5 D5 R5 t  d  OWhat causes depression? 3 s  u$ \/ w# [2 x& Q% ^& u2 x7 RThere is no one reason why someone develops Depression. Family history, 3 U9 O2 A2 Q2 Z5 sbrain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: 0 S% X' {* i8 Y9 s* S% B• the death of a loved one 6 v: M1 ]4 q9 t% b  H• money problems , k; _7 K; w0 Q% v• family troubles • difficulties with others 0 a/ k! @! a; p$ Z; I+ d• problems at work $ k  C1 }6 F: N' l/ l+ r( F & g; |/ s4 ^+ X; Q) v Signs and Symptoms ' a' m2 w! v+ D. J0 f Not everyone who is depressed has every symptom and the symptoms may change over time. 8 s% [: J" E1 W" P( ~ • Feeling sad – crying for no obvious reason / Q( `( K/ I$ ~0 _% v; R$ x• Feeling hopeless or empty - A6 E: `# V9 V7 p8 A; f• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed 9 N( Q2 Z. f# j" b6 U• Low energy or feeling tired * a/ j% R( H7 V• Difficulty thinking or remembering things 1 _1 i% m9 X' w5 S3 k• Sleeping too much or too little ; r# L7 K; }! u- W• Eating less or more than usual 7 I2 [$ c) R, h* F# h' \) E• Thoughts of suicide 5 [8 b6 e' `/ ~# s# U& b $ Z+ B$ J$ _$ d6 p+ rWhat are the treatments? 5 X5 j( k3 y' l3 F! h$ k Depression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining 6 G% G$ O' G( R# ~# g( Qpsychotherapy and antidepressant 2 j" U0 J7 W' @8 ?medications. Support from family, friends and self help groups can also be very helpful. 6 O# b  ~2 x5 i; e7 C) w ( x5 [0 A2 p4 ?% q