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什麽是忧郁症？) E1 H* O* N# F) }- D5 H3 i' m) `
忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。( R( [5 |+ k$ [0 k& z( T6 O6 l0 O
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% q& `" A4 d2 [. |0 ?# C+ T7 n什麽原因导致忧郁症？) A/ Z/ V5 j$ I, ?1 h! {# ?9 d
' ]/ N. G( K% g/ K& C; u6 b忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关：
/ L8 O4 I6 `1 l6 `0 n( g" n: T+ i－ 亲人去世& ~7 D* M" g3 p# P
－ 经济困境
2 r6 K0 T2 t8 g4 c+ e, B4 ^－ 家庭出现问题
3 q, P3 t7 h& b& b－ 人际关系问题4 [; v) E+ D& R' v) K) _0 C
－ 工作问题
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& d! Z# t2 R/ _2 K忧郁症的症状：
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- `2 |; X" E# j1 R8 S, K不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。
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－ 悲哀的情绪－想哭／哭而没有明显的+ A0 d' i) w0 h+ P" t
诱因4 P! j( f2 }9 o* h/ M
－ 感觉绝望或空虚
4 j" @) U/ {3 k* k+ s* Q5 A－ 感觉内疚或自身没有价值8 r( ]) y j4 R4 a
－ 对过去喜欢做的事情失去兴趣或不能2 R# a1 y E. y! D$ b/ Z2 y+ }
从中获得享受的感觉0 g, m6 H. O# J$ ?7 z
－ 精力下降或感到疲倦
7 O; H! l7 y' y2 v% ?－ 思考问题能力下降或记忆力下降
% D( W# t7 u" A8 }" U; ?－ 睡眠过多或过少8 ~2 L: t {' w ~
－ 食欲下降或增加. E% H6 U* k$ I% S
－ 自杀的念头
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忧郁症的治疗0 L3 q7 J7 O+ Y+ _9 m3 I
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忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。
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o+ e$ @% [- w/ U8 RWhat is Depression?% B$ e2 T9 s1 H, v: l
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Depression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs1 {3 J# @" s+ @ c5 h) J
professional help." {3 a& x1 k$ ^$ r) K
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What causes depression?
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There is no one reason why someone develops Depression. Family history,
F- o1 A$ R& obrain chemistry and stress play a big role in producing the illness.9 J$ s; a% ^) d3 M. w
Sometimes Depression is caused by:
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X, F& z' [$ E j9 W• the death of a loved one* X5 G2 h" P/ K1 v( t
• money problems& n/ u( Y2 K6 J0 \
• family troubles
& G3 g5 e! e J3 g, L3 s• difficulties with others0 W7 Q- h' m! m8 e5 ?! C
• problems at work
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" J0 ?3 u% J* z# a& RSigns and Symptoms
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" X0 W( ^" R" ~# ^7 x8 P7 kNot everyone who is depressed has every symptom and the symptoms may change over time.
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• Feeling sad – crying for no obvious reason
4 }1 ]( Q* M1 _% B7 l• Feeling hopeless or empty, B; h% d Y- I/ t5 U$ z3 s0 h
• Feeling guilty or worthless" \7 `" }& ], R& k/ W! Y! Z) D0 P& X
• Loss of interest or pleasure in activities once enjoyed( I, D3 h8 M% [4 ], A
• Low energy or feeling tired
2 P. E, j _: Z; w$ i) {• Difficulty thinking or remembering things
+ F# d/ L/ X) F8 M% ]* T• Sleeping too much or too little: }% o' Z0 v4 I( `+ w1 R5 V
• Eating less or more than usual1 n4 M; f2 U1 F) B0 q4 @" ]2 `
• Thoughts of suicide( e# |( e' M" N
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1 A% l% D9 k9 o8 V9 WWhat are the treatments?
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1 L. h& c. ?) _+ ^, I% QDepression can respond well to treatment. There are different types of
9 I3 Q7 a: P2 y+ o3 R( Q( `9 V, ftreatment. The most common and successful approach is combining
; r. ^& l/ ]7 E# `psychotherapy and antidepressant# f) K/ k0 u6 L# n$ ] T) ~
medications. Support from family, friends and self help groups can also be very helpful.
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发表于 2011-10-18 21:37
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