忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

$ L! k7 F/ J0 c2 ]$ J6 ]: E5 J什麽是忧郁症？ - l% [% N& X5 q忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 . i' L8 t7 F% k% a, l 4 j- F) L" s, M# T# ?5 M, r$ O 9 g$ }$ E0 U) s 1 O7 N* m( `& P% H9 i, v  P& C% ^ 7 a- V3 ~$ n9 b什麽原因导致忧郁症？ ) A5 r/ m. s7 l% A; L: F, X- s忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 2 O: N& F5 A1 n" M+ u－ 经济困境 － 家庭出现问题 : N' p  n! J9 i" G: q* L" I+ H: q－ 人际关系问题 － 工作问题 6 u+ V8 i0 Q" D& B& X 忧郁症的症状：   u# k/ k# B( V# e 不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 / e  e2 U6 A5 G, R3 n. d － 悲哀的情绪－想哭／哭而没有明显的 6 ?# v1 Q% ?1 S诱因 － 感觉绝望或空虚 8 P$ i; n6 I6 c－ 感觉内疚或自身没有价值 － 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 ) x2 f% G7 v0 X( i－ 精力下降或感到疲倦 － 思考问题能力下降或记忆力下降 － 睡眠过多或过少 － 食欲下降或增加 ( P) r  U$ ^4 K* O－ 自杀的念头 5 u" p. C, c- d/ L! H: C9 J" g ) s5 F( `: }& o0 v& h) F9 I  f& p 忧郁症的治疗   B  \4 t9 F; G" o- h- a 忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 + R# j( V1 z3 ?" @: y5 K& [7 u $ c# d+ \" t; D, a4 _- W, `

: l4 ^+ x7 x8 s/ R! k$ r' S- x  kWhat is Depression? $ V$ N& {* L6 a$ y+ V/ |6 Q" F1 PDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. * o- s/ ~' I+ p1 |% ^0 ^) C$ K 8 P  h0 ~6 ~0 A. r% P What causes depression? There is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: 5 }/ j! E3 H: k  W, Y6 `5 |9 ^ • the death of a loved one • money problems : s& c9 E( ?/ X$ P) v" B3 T( Y• family troubles 2 a2 [: z; ]! ^$ ?. J$ S/ m0 L6 p/ n• difficulties with others • problems at work Signs and Symptoms 6 k! E' {; O- u3 c# v3 Z5 z Not everyone who is depressed has every symptom and the symptoms may change over time. ) d; d% t, i) N/ l9 y• Feeling sad – crying for no obvious reason • Feeling hopeless or empty - P0 v' C0 D  q: V3 H• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed + T9 f0 Z. n( j• Low energy or feeling tired • Difficulty thinking or remembering things # R0 ?/ D0 `6 {2 n+ F/ }3 y• Sleeping too much or too little ' P% O: I6 N  a; B0 w' t• Eating less or more than usual 4 ?$ J8 R* K: E/ a7 _' T7 Q• Thoughts of suicide What are the treatments? 1 O& V4 s$ v( b9 L, a ; @3 B! u$ Q! v. z% l3 m9 }6 ^Depression can respond well to treatment. There are different types of # O8 ]+ {5 S7 h# A9 ~) A4 s3 ftreatment. The most common and successful approach is combining psychotherapy and antidepressant medications. Support from family, friends and self help groups can also be very helpful. ! X: P  T* k9 }* H; }  s7 } ( A2 }9 `$ S! J3 \( _, f, `; T