忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
4 T9 @0 y; E0 n# ?关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

5 P: b- [* U3 X  o: H什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 7 r: w  J4 u) p! b- E' H* ]% E 7 `  ?7 ?( Y& c( N' S( k/ o, L 什麽原因导致忧郁症？ 8 J/ V2 \) X, \" Q) K7 A/ V . M2 v, p# x: X4 ~: U- ?. X8 K- j忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 － 经济困境 － 家庭出现问题 . b' K% y; p4 p, u0 Z* S－ 人际关系问题 0 t5 H% b" ?. V, n* r: A－ 工作问题 & A1 G7 D6 a3 J) B  I! O2 e& n . A- L9 R1 v! a9 y! U. J " v9 \5 {) H! k) h忧郁症的症状： 8 z* C/ I; R5 t( k, E* E+ ]不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 " l. N7 }3 `  t! M－ 悲哀的情绪－想哭／哭而没有明显的 诱因 － 感觉绝望或空虚 ! Z' R8 `" W. u' _# a－ 感觉内疚或自身没有价值 － 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 － 精力下降或感到疲倦 . o& B# F4 [5 O7 W% J4 t2 v－ 思考问题能力下降或记忆力下降 － 睡眠过多或过少 5 r6 D" T; s* f: A( N! X8 d) w- k－ 食欲下降或增加 ) C# P2 _$ r4 k) L$ d) h  _: T－ 自杀的念头 7 I) W; i. E. H. ]' K 8 Q6 ]# b3 h- q忧郁症的治疗 " S, E# J, d' l% R ' x- o! J! d4 u. i- J. ?6 ]# o! P忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 8 {& _- m8 ]' B* W2 ~; ~% {3 k+ E+ T ' D2 C- P5 e& A 0 e" g  h, M- W# z / h1 [0 t* [$ `6 Y; f/ e: L6 _

" [& R' ?1 Q# Y1 K: `4 a! MWhat is Depression? ! u; }0 e9 ~% I! g& \ % T5 F3 S8 M' J4 F0 @9 o& _& sDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. 2 m( X- w, x9 p ' N7 p3 m: V! G: L7 ?What causes depression? ) b$ H3 O; V, E. L- ?. A There is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: : C0 g! H- h/ n4 @" {6 p • the death of a loved one $ ^, t3 |2 _7 s& ?& @! n# `7 W• money problems • family troubles : e' ?4 N  A- u• difficulties with others • problems at work ! L- K8 P- U' S# g 4 I* K8 |1 I; r. k/ \+ i % s3 r1 F$ Z. z9 KSigns and Symptoms # {, O5 r* d9 ^. B3 { Not everyone who is depressed has every symptom and the symptoms may change over time. ) B+ o" A1 E% ^" }  }• Feeling sad – crying for no obvious reason " @- {# j: Y7 ?, z6 l• Feeling hopeless or empty 2 ]5 n& j. M- B! P6 Z. H% b, v. u• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired & ~; H0 V  K" Z! [5 @: G9 _2 p  s• Difficulty thinking or remembering things 4 U! K1 B8 \0 g8 e4 l* l/ W• Sleeping too much or too little $ T" C3 C$ n" S8 H6 b8 ]& {% Z• Eating less or more than usual • Thoughts of suicide ' g, p0 m& v  V+ ^& j What are the treatments?   V7 ?6 {. j! [6 q7 R( A # Q7 r: s9 ?  D& o6 y! k2 ]" CDepression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining 3 C: _7 C: v0 I% {: {* X/ opsychotherapy and antidepressant medications. Support from family, friends and self help groups can also be very helpful.